Know what is on your plate.
Raley's, ONION SOUP & DIP MIX, ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 8,143 MG | 354% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (354% of Daily Value per 100g).
About ONION SOUP & DIP MIX, ONION
Raley's Onion Soup and Dip Mix is a dry seasoning blend based on dehydrated onion and salt, with maltodextrin, sugar, hydrolyzed soy and corn protein, autolyzed yeast extract, and caramel color for flavor depth. Each 7g serving provides 286 calories, 14.29g protein, 57.14g carbohydrates, and 14.3g fiber. Use as a soup base or mix into sour cream to make a dip.
Ingredients
INGREDIENTS: DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), HYDROLYZED CORN. SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION SOUP & DIP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP & DIP MIX, ONION include Sodium, Na (354% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION SOUP & DIP MIX, ONION gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's, ONION SOUP & DIP MIX, ONION
See how Raley's, ONION SOUP & DIP MIX, ONION compares to other foods in terms of nutrition:
- Raley's, ONION SOUP & DIP MIX, ONION vs Louisville Distilling, GUMBO, CAJUN & CREOLE
- Raley's, ONION SOUP & DIP MIX, ONION vs JH BIOTECH, ORGANIC CHICKEN SOUP, RED THAI CURRY
- Raley's, ONION SOUP & DIP MIX, ONION vs JH BIOTECH, ORGANIC SOUP, SWEET POTATO & KALE
- Raley's, ONION SOUP & DIP MIX, ONION vs Brooke & Bradford, ULTRA PREMIUM SOUP, FAJITA STEAK
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.