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Know what is on your plate.

Whole, 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
2.0g Protein
7.4g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 22%
Carbs 7.4g 78%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 127 MG 3%
Sodium, Na 265 MG 12%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP

Organic lentils, carrots, celery, and tomato puree form the base of this 365 Everyday Value soup, with spinach, carrot juice concentrate, and garlic and onion powders rounding out the flavor. The lentils deliver real plant-based protein and fiber, so this is one of the more nutritionally honest canned soups out there. Lightly seasoned and on the thinner side, it holds up well as a quick weekday lunch or as a starting point for adding your own herbs and crusty bread.

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), CONTAINS LESS THAN 2% OF: ORGANIC CORNSTARCH, ORGANIC SPINACH, SEA SALT, ORGANIC CARROT PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Dietary Information

365 EVERYDAY VALUE, ORGANIC LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP gets 20% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP

See how Whole, 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP compares to other foods in terms of nutrition:

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