ONION SOUP & DIP MIX vs ORGANIC MOROCCAN STYLE STEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ONION SOUP & DIP MIX: 4
vs
ORGANIC MOROCCAN STYLE STEW: 4
(3 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calories | 286 cal | 61 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 8,143 MG | 65 MG |