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Whole — ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE

Other Soups Whole Foods Market, Inc. Branded
61 Calories
3.3g Protein
12.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 21%
Carbs 12.2g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 233 MG 5%
Sodium, Na 65 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Pacific Foods of Oregon — VEGETARIAN CHOWDER, ROSEMARY POTATO 65 1.2g 8.1g 3.2g Riviana — MRS. WESS, KLUSKI NOODLE SOUP, CHICKEN, CHICKEN 310 9.5g 52.4g 6.7g Vigo Importing — ALESSI, PREMIUM NEAPOLITAN BEAN SOUP, PASTA FAZOOL, PASTA FAZOOL 333 14.3g 69.1g 1.2g Vigo Importing — ALESSI, SICILIAN SPLIT PEA SOUP, SPACCARELLI, SPACCARELLI 286 16.7g 57.1g 1.2g IMG Holdings — URBANE GRAIN, ANCIENT GRAIN BLEND, DOUBLE CHEESE AND KALE, DOUBLE CHEESE AND KALE 368 14.0g 66.7g 6.1g Ventura Foods, L.L.C — SOUP BASE, SODIUM FREE CHICKEN 444 0g 66.7g 22.2g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE

Engine 2 Organic Moroccan Style Stew is a plant-based soup combining sweet potato, green lentils, chickpeas, and carrots in a spiced tomato broth with cumin, cinnamon, coriander, and cayenne. A 245g serving contains 61 calories, 12.2g carbs, 3.3g protein, and 2.4g fiber with no fat. It fits vegan and whole-food plant-based diets and works as a light lunch or starter.

Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC SWEET POTATO PUREE, ORGANIC CARROTS, ORGANIC GREEN LENTILS, ORGANIC CHICK PEAS, CONTAINS 2% OR LESS OF: ORGANIC POTATO STARCH, ORGANIC RED JALAPENO PEPPER, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC DEHYDRATED GINGER, ORGANIC CUMIN, SEA SALT, ORGANIC CAYENNE PEPPER, ORGANIC CINNAMON, ORGANIC CORIANDER.

Dietary Information

ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE gets 21% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE

See how Whole — ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE compares to other foods in terms of nutrition:

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