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Spice Hunter, VEGETARIAN SOUP, SPLIT PEA

Other Soups The Spice Hunter, Inc. Branded
373 Calories
23.9g Protein
62.7g Carbs
1.5g Fat
14.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 955mg 42%
Total Carbohydrate 62.7g 23%
Dietary Fiber 14.9g 53%
Total Sugars 4.5g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 27%
Carbs 62.7g 71%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 955 MG 42%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
FishPeople, WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH, SHRIMP, AND CLAMS, ROCKFISH, SHRIMP, AND CLAMS 67 5.3g 5.7g 2.1g NISSIN, SOUPER MEAL, RAMEN NOODLE SOUP, CHILI PICANTE CHICKEN WITH LIME, CHILI PICANTE CHICKEN WITH LIME 443 3.3g 63.9g 19.7g NISSIN, CUP NOODLES, RAMEN NOODLE SOUP, BEEF, BEEF 469 10.9g 59.4g 20.3g Topco Associates, TOMATO BISQUE, TOMATO 76 1.2g 5.6g 5.6g Simply Asia, INSTANT RICE NOODLE SOUP, BANGKOK CURRY 400 6.7g 71.1g 8.9g Finlay Extracts & Ingredients, CHICKEN NOODLE ORGANIC DICED CHICKEN, A MEDLEY OF VEGETABLES AND TENDER PENNE PASTA ALL SIMMERED IN A SAVORY HERBED CHICKEN BROTH SOUP, CHICKEN NOODLE 45 3.3g 5.3g 1.2g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (14.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (42% DV).

About VEGETARIAN SOUP, SPLIT PEA

The Spice Hunter Vegetarian Split Pea Soup Mix is a dry soup base made from split peas, dried vegetables, and vegetarian smoke flavoring with sea salt and herbs. Each 67g dry serving delivers 373 calories, 23.88g of protein, and 14.9g of fiber with just 1.49g of fat, making it a high-protein, high-fiber pantry-ready soup for easy weeknight cooking.

Ingredients

SPLIT PEAS, DRIED VEGETABLES [POTATOES (POTATOES CITRIC ACID), CARROTS, ONIONS, GARLIC], VEGETARIAN PORK FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SEA SALT, BLACK PEPPER, PARSLEY, NATURAL HICKORY SMOKE FLAVOR, CELERY SEED, SAGE.

Dietary Information

VEGETARIAN SOUP, SPLIT PEA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETARIAN SOUP, SPLIT PEA include Sodium, Na (42% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, VEGETARIAN SOUP, SPLIT PEA gets 26% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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