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KIKKOMAN, INSTANT TOFU MISO SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 7,400 MG | 322% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Sodium, Na (322% of Daily Value per 100g).
About KIKKOMAN, INSTANT TOFU MISO SOUP
Kikkoman Instant Tofu Miso Soup is a concentrated dry soup mix made from red and white miso powder, dehydrated tofu, seaweed, bonito powder, and green onion. Per 100g of the dry mix it provides 350 calories, 30g each of protein and carbohydrates, and 10g of fat. Just add hot water for a quick traditional Japanese-style soup with umami depth from bonito, kelp, and yeast extract.
Ingredients
RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT), DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO-DELTA LACTON, MAGNESIUM CHLORIDE), DEHYDRATED SEAWEED, MODIFIED FOOD STARCH, BONITO POWDER (FISH) MONOSODIUM GLUTAMATE, DEHYDRATED GREEN ONION, KELP POWDER, HYDROLYZED PROTEIN[CORN, WHEAT, SOYBEANS, FISH(BONITO), HORSE MACKEREL, ANCHOVY)], YEAST EXTRACT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DL-METHIONINE, DIPOTASSIUM PHOSPHATE, CALCIUM LACTATE, FLAVORINGS.
Dietary Information
KIKKOMAN, INSTANT TOFU MISO SOUP is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KIKKOMAN, INSTANT TOFU MISO SOUP include Sodium, Na (322% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, KIKKOMAN, INSTANT TOFU MISO SOUP gets 34% of its calories from protein, 34% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIKKOMAN, INSTANT TOFU MISO SOUP
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