KIKKOMAN vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 5 out of 11 nutrient categories
KIKKOMAN: 4
vs
CHICKEN QUINOA & KALE SOUP: 5
(2 ties)
Overview
| Nutrient | KIKKOMAN | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 48 cal | |
| Protein | 30 g | 2.6 g | |
| Carbs | 30 g | 6.2 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIKKOMAN | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 10.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 7,400 MG | 278 MG |