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Boulder Organic, CHICKEN QUINOA & KALE SOUP

Other Soups Boulder Organic Foods, LLC Branded
48 Calories
2.6g Protein
6.2g Carbs
1.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 278mg 12%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.3g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 26%
Carbs 6.2g 61%
Fat 1.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 75 MG 2%
Sodium, Na 278 MG 12%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hy-Vee, CHICKEN TORTILLA SOUP, CHICKEN TORTILLA 86 4.9g 6.9g 4.5g Hy-Vee, CHEDDAR BAKED POTATO SOUP, CHEDDAR BAKED POTATO 73 2.9g 10.2g 2.5g Hy-Vee, ITALIAN STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN STYLE 57 2.0g 6.5g 2.9g Hy-Vee, CHICKEN TORTILLA SOUP, CHICKEN TORTILLA 86 4.9g 6.9g 4.5g Hy-Vee, CREAM OF POTATO SOUP WITH BACON, CREAM OF POTATO 82 2.5g 9.4g 3.7g Hy-Vee, HEARTY CHICKEN, BACON & WILD RICE SOUP, CHICKEN, BACON & WILD RICE 65 3.3g 7.8g 2.0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About CHICKEN QUINOA & KALE SOUP

Boulder Organic Chicken Quinoa and Kale Soup combines organic chicken, quinoa, kale, navy beans, and tomatoes in a carrot and onion vegetable broth. Per 100g it provides 48 calories, 2.64g protein, 6.17g carbs, 1.32g fat, and 0.9g fiber. All key ingredients are certified organic, and no artificial additives are used. Suitable for a light lunch.

Ingredients

FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH, SEA SALT), NAVY BEANS*, CARROTS*, QUINOA*, KALE*, GARLIC*, VEGETABLE BASE* (WATER, CARROT JUICE*, ONION*, CARROT*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR* (GUM ARABIC*, CARROTS*, SUNFLOWER OIL*, MUSHROOMS*, ONIONS*, CELERY*), GUM ARABIC*, GARLIC POWDER*, CITRIC ACID, TURMERIC*), EXTRA VIRGIN OLIVE OIL*, SPICES*.

Dietary Information

CHICKEN QUINOA & KALE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, CHICKEN QUINOA & KALE SOUP gets 22% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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