CHICKEN QUINOA & KALE SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 6 out of 11 nutrient categories
CHICKEN QUINOA & KALE SOUP: 6
vs
CHICKEN NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 6.2 g | 6.9 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN QUINOA & KALE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN QUINOA & KALE SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 278 MG | 306 MG |