POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
About POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH
POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.4g of carbohydrates, and 1.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FILTERED WATER, ORGANIC POTATOES, ORGANIC CARAMELIZED ONIONS, ORGANIC SPINACH, ORGANIC POTATO STARCH AND/OR ORGANIC CORN STARCH, ORGANIC QUINOA, ORGANIC CREAM (MILK), ORGANIC ROASTED GARLIC, NATURAL FLAVORS (WITH YEAST EXTRACT), SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, ORGANIC SPICES.
Dietary Information
POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH gets 7% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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