BOULDER ORGANIC!, TUSCAN WHITE BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BOULDER ORGANIC!, TUSCAN WHITE BEAN SOUP
Boulder Organic Tuscan White Bean Soup is an organic ready-to-heat soup containing white kidney beans, tomatoes, onions, carrots, celery, cream, and rosemary and thyme in a chicken base. Per 100g it offers 75 calories, 11.5g carbs, 4g protein, 2g fat, and 3.1g fiber. The white beans provide a protein and fiber boost over purely vegetable soups. Extra virgin olive oil and garlic add depth and the herb combination gives the soup an Italian-inspired character.
Ingredients
FILTERED WATER, WHITE KIDNEY BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CARROTS*, CELERY*, CREAM (MILK)*, CHICKEN BASE* (COOKED CHICKEN*, SALT, CANE SUGAR*, NATURAL FLAVOR*, WAXY CORN STARCH*, SPICES*, TURMERIC*), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SEA SALT, ROSEMARY*, THYME*, BLACK PEPPER*.
Dietary Information
BOULDER ORGANIC!, TUSCAN WHITE BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BOULDER ORGANIC!, TUSCAN WHITE BEAN SOUP gets 21% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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