Whole — CARROT GINGER SOUP, CARROT GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
About CARROT GINGER SOUP, CARROT GINGER
Whole Foods Market Carrot Ginger Soup is a ready-to-serve vegetable soup combining carrots, sweet potatoes, coconut milk, ginger, and a shirokoshi (fermented soybean and rice) base for umami depth. Each 245g serving provides just 45 calories, 0.82g protein, 5.71g carbs, 2.04g fat, and 1.2g fiber. A low-calorie, dairy-free soup suitable as a light starter or accompaniment to a grain-based meal.
Ingredients
WATER, CARROTS, ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), SWEET POTATOES, GINGER, ORGANIC SHIROKOSHI (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI [ASPERGILLUS ORYZAE]), CORNSTARCH*, EXPELLER PRESSED CANOLA OIL*, GARLIC, SEA SALT, VEGAN BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), RICE VINEGAR (RICE VINEGAR, CANE SUGAR, SALT).
Dietary Information
CARROT GINGER SOUP, CARROT GINGER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, CARROT GINGER SOUP, CARROT GINGER gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole — CARROT GINGER SOUP, CARROT GINGER
See how Whole — CARROT GINGER SOUP, CARROT GINGER compares to other foods in terms of nutrition:
- Whole — CARROT GINGER SOUP, CARROT GINGER vs Fresh Food Manufacturing — SOUP, CRAB & CORN
- Whole — CARROT GINGER SOUP, CARROT GINGER vs Maud Borup — MINESTRONE SOUP MIX
- Whole — CARROT GINGER SOUP, CARROT GINGER vs Louisville Distilling — CAJUN & CEROLE, RED BEANS & RICE
- Whole — CARROT GINGER SOUP, CARROT GINGER vs Louisville Distilling — GUMBO, CAJUN & CREOLE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.