Meijer, ONION SOUP MIX, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7,125 MG | 310% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (310% of Daily Value per 100g).
About ONION SOUP MIX, ONION
Meijer Onion Soup Mix is a dry seasoning blend from the Meijer brand, the Grand Rapids, Michigan-based Midwest supercenter chain, designed as a base for French onion soup, dips, and casserole seasonings. The primary ingredients are dehydrated onion, salt, and soybean oil, with flavor intensifiers including hydrolyzed soy, corn, and wheat protein, monosodium glutamate (MSG), autolyzed yeast extract, disodium guanylate, and disodium inosinate. Disodium guanylate and inosinate are nucleotide-based flavor enhancers that work synergistically with MSG to amplify savory umami flavors. Potato flour, corn starch, and enriched wheat flour add body. Caramel color provides the characteristic deep brown appearance.
At 312 calories per 100 grams with a remarkably high fiber reading of 12.5 grams (which may reflect dehydrated onion fiber), these dry mixes are consumed in very small serving sizes of 8 grams, making the per-serving nutrient contribution modest. The sodium content per serving will be high given the salt-forward formulation.
Allergens include wheat (hydrolyzed wheat protein and enriched flour) and soy (soybean oil and hydrolyzed soy protein). MSG, disodium guanylate, and disodium inosinate are not recommended for individuals who self-report MSG sensitivity. No dairy, eggs, nuts, or sesame are listed. Thiamine hydrochloride is added as a B1 supplement. No HFCS, TBHQ, BHA, or PHOs are present. This versatile mix works as a soup base, dip seasoning, roast coating, and potroast or slow-cooker flavoring.
Ingredients
DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Dietary Information
ONION SOUP MIX, ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP MIX, ONION include Sodium, Na (310% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, ONION SOUP MIX, ONION gets 16% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, ONION SOUP MIX, ONION
See how Meijer, ONION SOUP MIX, ONION compares to other foods in terms of nutrition:
- Meijer, ONION SOUP MIX, ONION vs Hain Celestial, POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH
- Meijer, ONION SOUP MIX, ONION vs Pacific Foods of Oregon, BISQUE, ROASTED RED PEPPER & TOMATO
- Meijer, ONION SOUP MIX, ONION vs Hain Celestial, MOROCCAN CHICKPEA & CARROT ORGANIC SOUP, MOROCCAN CHICKPEA & CARROT
- Meijer, ONION SOUP MIX, ONION vs Hain Celestial, ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.