Target, 16 BEAN SOUP STARTER, 16 BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 1,029 MG | 22% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (22% DV).
About 16 BEAN SOUP STARTER, 16 BEAN
Up to eighteen varieties of dried legumes make up this Market Pantry 16 Bean Soup Starter, including lentils, split peas, black beans, kidney beans, navy beans, and cranberry beans, among others. Protein and fiber are both high relative to most pantry staples, and fat is almost negligible. The carbohydrates present are mostly complex, digesting slowly and contributing to satiety in a way that refined-grain products cannot. Soak overnight, simmer with aromatics and a ham hock or smoked paprika, and you have a soup that actually earns the word hearty. One of the more nutritionally substantive items you can keep in the pantry.
Ingredients
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Dietary Information
16 BEAN SOUP STARTER, 16 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP STARTER, 16 BEAN include Iron, Fe (30% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, 16 BEAN SOUP STARTER, 16 BEAN gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Target, 16 BEAN SOUP STARTER, 16 BEAN
See how Target, 16 BEAN SOUP STARTER, 16 BEAN compares to other foods in terms of nutrition:
- Target, 16 BEAN SOUP STARTER, 16 BEAN vs All Earz, MIGHTY GREEN SOUP
- Target, 16 BEAN SOUP STARTER, 16 BEAN vs All Earz, SOUP, ROASTED BUTTERNUT SQUASH
- Target, 16 BEAN SOUP STARTER, 16 BEAN vs All Earz, NEW ENGLAND CLAM CHOWDER SOUP
- Target, 16 BEAN SOUP STARTER, 16 BEAN vs Bakersfield Californian, GARDEN VEGETABLE SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.