CARROT GINGER SOUP vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 5 out of 11 nutrient categories
CARROT GINGER SOUP: 5
vs
BROCCOLI THREE CHEESE SOUP: 4
(2 ties)
Overview
| Nutrient | CARROT GINGER SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 5.7 g | 6.1 g | |
| Fat | 2.0 g | 7.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT GINGER SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 86 MG | 122 MG | |
| Sodium, Na | 294 MG | 302 MG |