ORGANIC MOROCCAN STYLE STEW vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MOROCCAN STYLE STEW wins in 5 out of 11 nutrient categories
ORGANIC MOROCCAN STYLE STEW: 5
vs
RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC MOROCCAN STYLE STEW | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 452 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 12.2 g | 64.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN STYLE STEW | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MOROCCAN STYLE STEW | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 65 MG | 1,810 MG |