ORGANIC MOROCCAN STYLE STEW vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 6 out of 11 nutrient categories
ORGANIC MOROCCAN STYLE STEW: 4
vs
VEGETARIAN SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC MOROCCAN STYLE STEW | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 373 cal | |
| Protein | 3.3 g | 23.9 g | |
| Carbs | 12.2 g | 62.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MOROCCAN STYLE STEW | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC MOROCCAN STYLE STEW | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 4.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 65 MG | 955 MG |