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Wal-Mart, ONE STEP COOKING LOBSTER & SHRIMP BAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
About ONE STEP COOKING LOBSTER & SHRIMP BAKE
Sam's Choice One Step Cooking Lobster & Shrimp Bake is a complete frozen meal with lobster, shrimp, smoked sausage, corn, green beans, broccoli, and carrots in a lemon scampi butter sauce. Per 333g serving it provides 105 calories, 7.51g of protein, 6.31g of carbohydrates, 5.41g of fat, and 1.2g of fiber. A balanced one-pan surf-and-turf style dinner with moderate protein and low calories per serving for the portion size.
Ingredients
LOBSTER (LOBSTER, WATER, SALT), GREEN BEANS, BROCCOLI, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), CORN ON THE COB, SMOKED SAUSAGE (PORK, WATER, SALT, SEASONINGS, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), CARROTS, RED BELL PEPPER, LEMON SCAMPI BUTTER SAUCE (BUTTER [CREAM, SALT], GARLIC, LEMON JUICE CONCENTRATE, SPICES, GARLIC JUICE, CITRIC ACID, SALT), WATER, MODIFIED FOOD STARCH, ASCORBIC AND CITRIC ACID (TO RETAIN COLOR).
Dietary Information
Notable micronutrients in ONE STEP COOKING LOBSTER & SHRIMP BAKE include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, ONE STEP COOKING LOBSTER & SHRIMP BAKE gets 29% of its calories from protein, 24% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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