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ONE STEP COOKING LOBSTER & SHRIMP BAKE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
105 Calories
7.5g Protein
6.3g Carbs
5.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 261mg 11%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.5mg 3%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 39%
Carbs 6.3g 33%
Fat 5.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.5 MG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 88 MG 2%
Sodium, Na 261 MG 11%

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CHEESY BACON BREADED CHICKEN PATTY WITH ROASTED RED POTATOES AND A WHITE CHEDDAR CHEESE SAUCE TOPPED WITH BACON AND A SIDE OF VEGETABLES, CHEESY BACON CHICKEN 132 7.7g 11.8g 5.9g THREE CHEESE TORTELLINI FILLED WITH RICOTTA, PARMESAN AND ROMANO CHEESE IN A CREAMY GARLIC AND ROSEMARY TOMATO SAUCE, ALL TOPPED WITH PARMESAN CHEESE, THREE CHEESE TORTELLINI 173 5.9g 22.0g 6.3g FIESTA QUESO GRILLED CHICKEN PATTY AND WHITE RICE TOPPED WITH CILANTRO LIME CHEESE SAUCE WITH A SIDE OF CORN AND BLACK BEANS, FIESTA QUESO CHICKEN 132 6.5g 12.7g 10.3g KANSAS CITY STYLE PULLED PORK MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE BOWL, KANSAS CITY STYLE PULLED PORK MAC & CHEESE 141 6.1g 18.9g 4.5g SHRIMP FRIED RICE TENDER SHRIMP, FRIED RICE, PEAS, CARROTS, ONIONS & EGG, SHRIMP FRIED RICE 123 7.9g 21.6g 1.1g SHRIMP ALFREDO TENDER SHRIMP, BROCCOLI & AL DENTE PENNE PASTA IN A RICH ALFREDO SAUCE, SHRIMP ALFREDO 128 10.1g 17.2g 2.2g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).

About ONE STEP COOKING LOBSTER & SHRIMP BAKE

ONE STEP COOKING LOBSTER & SHRIMP BAKE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 6.3g of carbohydrates, and 5.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LOBSTER (LOBSTER, WATER, SALT), GREEN BEANS, BROCCOLI, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), CORN ON THE COB, SMOKED SAUSAGE (PORK, WATER, SALT, SEASONINGS, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), CARROTS, RED BELL PEPPER, LEMON SCAMPI BUTTER SAUCE (BUTTER [CREAM, SALT], GARLIC, LEMON JUICE CONCENTRATE, SPICES, GARLIC JUICE, CITRIC ACID, SALT), WATER, MODIFIED FOOD STARCH, ASCORBIC AND CITRIC ACID (TO RETAIN COLOR).

Dietary Information

Notable micronutrients in ONE STEP COOKING LOBSTER & SHRIMP BAKE include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, ONE STEP COOKING LOBSTER & SHRIMP BAKE gets 29% of its calories from protein, 24% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ONE STEP COOKING LOBSTER & SHRIMP BAKE

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