ONE STEP COOKING LOBSTER & SHRIMP BAKE vs ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 8 out of 11 nutrient categories
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 8
vs
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | ONE STEP COOKING LOBSTER & SHRIMP BAKE | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 105 cal | 116 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 6.3 g | 10.8 g | |
| Fat | 5.4 g | 5.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE STEP COOKING LOBSTER & SHRIMP BAKE | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 0 MG |
Minerals
| Mineral | ONE STEP COOKING LOBSTER & SHRIMP BAKE | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 261 MG | 285 MG |