ONE STEP COOKING LOBSTER & SHRIMP BAKE vs CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 5
vs
CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ONE STEP COOKING LOBSTER & SHRIMP BAKE | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 137 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 6.3 g | 20.3 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE STEP COOKING LOBSTER & SHRIMP BAKE | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 0 MG |
Minerals
| Mineral | ONE STEP COOKING LOBSTER & SHRIMP BAKE | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 88 MG | 118 MG | |
| Sodium, Na | 261 MG | 330 MG |