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Know what is on your plate.

Nestle Usa-Frozen Food Division, LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, LEMON CHICKEN

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
4.3g Protein
15.7g Carbs
2.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 19%
Carbs 15.7g 69%
Fat 2.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 10%
Total Carbohydrate 15.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 3.5g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 220 MG 10%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, LEMON CHICKEN

Lean Cuisine Lemon Chicken features lightly breaded white meat chicken patties in a sweet lemon sauce served over white rice with broccoli, red peppers, and spinach. A 255g entree provides just 106 calories, 4.31g protein, 15.69g carbs, and 2.75g fat with 0.8g fiber. The calorie count is quite low for a complete frozen meal, making it suitable for strict calorie budgets, though protein content is modest for the serving size.

Ingredients

SAUCE AND COOKED LIGHTLY BREADED CHICKEN PATTIES: WATER, CHICKEN BREAST WITH RIB MEAT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SHERRY WINE, SALT, BUTTER (CREAM, SALT), GARLIC, SAUTEED VEGETABLES (CARROTS, ONION, CELERY, CANOLA OIL), SPICES, VEGETABLE OIL, CARRAGEENAN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT), MOLASSES, LEMON PEEL, SOYBEANS, WHEAT, TOMATO POWDER, MALTODEXTRIN, ONIONS, DEXTROSE, AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT, CORNSTARCH, LACTIC ACID, FLAVORS, CALCIUM LACTATE, LEMON OIL, TAPIOCA MALTODEXTRIN, CARROT JUICE CONCENTRATE, NATURAL FLAVORS. RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BROCCOLI, RED PEPPERS, SPINACH, SOYBEAN OIL, SALT, SPICES.

Dietary Information

LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, LEMON CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, LEMON CHICKEN gets 16% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, LEMON CHICKEN

See how Nestle Usa-Frozen Food Division, LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI, RED PEPPERS & OREGANO WHITE RICE, LEMON CHICKEN compares to other foods in terms of nutrition:

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