Know what is on your plate.
Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 428 MG | 19% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About CHICKEN & BROCCOLI NOODLES
Lemon Grass Kitchen Chicken and Broccoli Noodles is a light frozen Asian-style entree with grilled chicken breast, broccoli, egg noodles, and red bell peppers in a hoisin and oyster sauce. The large 283g serving provides just 106 calories, 7.1g protein, 15.9g carbs, and 1.4g fat, with 1.4g fiber. An unusually low-calorie ready meal suited to those watching calorie intake closely.
Ingredients
NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT. BROCCOLI. GRILLED WHITE MEAT CHICKEN BREAST: CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER. SAUCE: WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MODIFIED CORNSTARCH, CARAMEL COLOR], ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, SUGAR, GARLIC, BLACK SOY SAUCE [WATER, MOLASSES, SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT FLOUR), SALT, CARAMEL COLOR], MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, VINEGAR, ROASTED GARLIC, YEAST EXTRACT, SPICE. RED BELL PEPPERS.
Dietary Information
CHICKEN & BROCCOLI NOODLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN & BROCCOLI NOODLES include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, CHICKEN & BROCCOLI NOODLES gets 27% of its calories from protein, 60% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES
See how Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES compares to other foods in terms of nutrition:
- Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES vs Pede Bros. Italian Spec. Food, MINI ROUND CHEESE RAVIOLI PASTA, CHEESE
- Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES vs Pede Bros. Italian Spec. Food, HOME STYLE CHEESE STUFFED RIGATONI PASTA
- Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES vs Goya, PASTEL DE MASA CON PUERCO PORK PASTELES
- Innovasian Cuisine Enterprises, CHICKEN & BROCCOLI NOODLES vs Lunch Money Music, HOT CHICKEN BREAST FRIES
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.