CHICKEN & BROCCOLI NOODLES vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI NOODLES: 4
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI NOODLES | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 15.9 g | 15.6 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI NOODLES | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 12 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI NOODLES | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 428 MG | 140 MG |