ONE STEP COOKING LOBSTER & SHRIMP BAKE vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 6 out of 11 nutrient categories
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 6
vs
VEGETABLE LASAGNA WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | ONE STEP COOKING LOBSTER & SHRIMP BAKE | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 105 cal | 133 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 6.3 g | 14.7 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE STEP COOKING LOBSTER & SHRIMP BAKE | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 0 MG |
Minerals
| Mineral | ONE STEP COOKING LOBSTER & SHRIMP BAKE | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 88 MG | 98 MG | |
| Sodium, Na | 261 MG | 396 MG |