ONE STEP COOKING LOBSTER & SHRIMP BAKE vs LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 9 out of 11 nutrient categories
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 9
vs
LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI: 1
(1 ties)
Overview
| Nutrient | ONE STEP COOKING LOBSTER & SHRIMP BAKE | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 105 cal | 106 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 6.3 g | 15.7 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE STEP COOKING LOBSTER & SHRIMP BAKE | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 7.1 MG |
Minerals
| Mineral | ONE STEP COOKING LOBSTER & SHRIMP BAKE | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 261 MG | 220 MG |