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Know what is on your plate.

John B. Sanfilippo & Son, OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
39.3g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 39.3g 44%
Fat 39.3g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 429 MG 9%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3

OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3 is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 39.3g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], DRIED SWEETENED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE). ALMONDS, PISTACHIOS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), SEA SALT. WALNUTS).

Dietary Information

OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3 gets 8% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3

See how John B. Sanfilippo & Son, OMG OMEGA-3 WALNUTS, DARK CHOCOLATE BLUEBERRIES, SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMG OMEGA-3 compares to other foods in terms of nutrition:

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