OMG OMEGA-3 WALNUTS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 17 nutrient categories
OMG OMEGA-3 WALNUTS: 3
vs
PLANTERS: 11
(3 ties)
Overview
| Nutrient | OMG OMEGA-3 WALNUTS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 483 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 39.3 g | 44.8 g | |
| Fat | 39.3 g | 31.0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG OMEGA-3 WALNUTS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMG OMEGA-3 WALNUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 429 MG | 586 MG | |
| Sodium, Na | 54 MG | 86 MG |