OMG OMEGA-3 WALNUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 16 nutrient categories
OMG OMEGA-3 WALNUTS: 3
vs
DRY ROASTED PEANUTS: 9
(4 ties)
Overview
| Nutrient | OMG OMEGA-3 WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG OMEGA-3 WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMG OMEGA-3 WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 429 MG | 714 MG | |
| Sodium, Na | 54 MG | 536 MG |