OMG OMEGA-3 WALNUTS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 17 nutrient categories
OMG OMEGA-3 WALNUTS: 3
vs
HEAT PEANUTS: 11
(3 ties)
Overview
| Nutrient | OMG OMEGA-3 WALNUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 592 cal | |
| Protein | 10.7 g | 26.5 g | |
| Carbs | 39.3 g | 18.4 g | |
| Fat | 39.3 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG OMEGA-3 WALNUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMG OMEGA-3 WALNUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 429 MG | 714 MG | |
| Sodium, Na | 54 MG | 612 MG |