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Know what is on your plate.

Wakefern Food, OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
11.8g Protein
47.1g Carbs
29.4g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 13%
Carbs 47.1g 53%
Fat 29.4g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 5.9 MG 37%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 176 MG 42%
Sodium, Na 0 MG 0%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (42% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (37% DV).

About OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA

OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 47.1g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS, ROASTED ALMONDS (ALMONDS, PEANUT OIL), WALNUTS, PECANS, PISTACHIOS.

Dietary Information

OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA include Manganese, Mn (87% DV) , Magnesium, Mg (42% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA

See how Wakefern Food, OMEGA CRANBERRIES, RAW PEPITAS, ROASTED ALMONDS, WALNUTS, RAW PECANS & RAW PISTACHIOS TRAIL MIX, OMEGA compares to other foods in terms of nutrition:

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