OMEGA CRANBERRIES vs PINE NUTS
Nutrition comparison per 100 g serving
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OMEGA CRANBERRIES wins in 7 out of 14 nutrient categories
OMEGA CRANBERRIES: 7
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | OMEGA CRANBERRIES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 47.1 g | 21.4 g | |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA CRANBERRIES | PINE NUTS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA CRANBERRIES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |