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State Garden, OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Vitamin K (phylloquinone) | 103.5 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).
About OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX
Olivia's Organics 50/50 Blend Baby Spinach and Spring Mix is a ready-to-eat organic salad blend combining baby spinach with a diverse spring mix including tango, lolla rosa, red and green romaine, arugula, kale, beet greens, mizuna, radicchio, and frisee. Per 100g it provides just 12 calories, 2.35g of protein, 5.88g of carbohydrates, and 4.7g of fiber. A nutrient-dense, low-calorie base for salads.
Ingredients
ORGANIC INGREDIENTS: SPINACH, TANGO, LOLLA ROSA, RED AND GREEN ROMAINE, RED AND GREEN OAK, RED AND GREEN CHARD, MIZUNA, RADICCHIO, FRISEE, BEET GREENS, ARUGULA, TAT-SOI, RED MUSTARD, KALE, COLLARDS.
Dietary Information
OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX include Vitamin K (phylloquinone) (86% DV) , Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX gets 78% of its calories from protein, 196% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare State Garden, OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX
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