OLIVIA'S ORGANICS vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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OLIVIA'S ORGANICS wins in 7 out of 12 nutrient categories
OLIVIA'S ORGANICS: 7
vs
KALE & SPINACH GREENS: 3
(2 ties)
Overview
| Nutrient | OLIVIA'S ORGANICS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA'S ORGANICS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | OLIVIA'S ORGANICS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 76 MG | 59 MG |