OLIVIA'S ORGANICS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
OLIVIA'S ORGANICS wins in 8 out of 12 nutrient categories
OLIVIA'S ORGANICS: 8
vs
ROMAINE LETTUCE: 2
(2 ties)
Overview
| Nutrient | OLIVIA'S ORGANICS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA'S ORGANICS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | OLIVIA'S ORGANICS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 76 MG | 18 MG |