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Continental Mills, OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (47% DV).
About OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED
Snoqualmie Falls Lodge Old Fashioned Pancake & Waffle Mix by Continental Mills is a traditional buttermilk-style dry mix. Each 45-g serving provides 378 calories, 71 g of carbs, and 9 g of protein. A reliable pantry staple for weekend breakfast cooking that produces fluffy pancakes and crisp waffles.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, BUTTERMILK, SALT, EGG YOLKS.
Dietary Information
Notable micronutrients in OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED include Sodium, Na (47% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED gets 9% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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