OLD FASHIONED PANCAKE & WAFFLE MIX vs GLUTEN FREE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 4
vs
GLUTEN FREE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 71.1 g | 78.6 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,089 MG | 881 MG |