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KETO PANCAKE & WAFFLE MIX, KETO

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
457 Calories
25.7g Protein
28.6g Carbs
31.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 1,000mg 43%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 8.6g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 706mg 54%
Iron 5.7mg 32%
Potassium 709mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 28.6g 33%
Fat 31.4g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 706 MG 54%
Iron, Fe 5.7 MG 32%
Potassium, K 709 MG 15%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
LIGHT & MOIST, CONFETTI CAKE 379 0g 89.7g 0g PALEO LEMON POPPY SEED, CAKE & MUFFIN MIX 467 13.3g 46.7g 42.7g CORNBREAD MINI LOAVES 386 5.3g 50.9g 17.5g STRAWBERRY SHORTCAKE MIX 435 5.8g 73.9g 11.6g BROWNIE MIX 453 5.3g 73.3g 16g VANILLA BEAN CAKE MIX 417 5g 76.7g 8.3g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (43% DV).

About KETO PANCAKE & WAFFLE MIX, KETO

KETO PANCAKE & WAFFLE MIX, KETO is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.7g of protein, 28.6g of carbohydrates, and 31.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ALMOND FLOUR, EGGS, TIGERNUT FLOUR, ORGANIC COCONUT FLOUR, CASSAVA STARCH, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, SPICE.

Dietary Information

KETO PANCAKE & WAFFLE MIX, KETO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO PANCAKE & WAFFLE MIX, KETO include Calcium, Ca (54% DV) , Sodium, Na (43% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, KETO PANCAKE & WAFFLE MIX, KETO gets 23% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KETO PANCAKE & WAFFLE MIX, KETO

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