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Birch Benders — KETO PANCAKE & WAFFLE MIX, KETO

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
457 Calories
25.7g Protein
28.6g Carbs
31.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 343mg 114%
Sodium 1,000mg 43%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 8.6g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 706mg 54%
Iron 5.7mg 32%
Potassium 709mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 28.6g 33%
Fat 31.4g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 706 MG 54%
Iron, Fe 5.7 MG 32%
Potassium, K 709 MG 15%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Continental Mills — PREMIUM CAKE MIX, MILK CHOCOLATE 432 2.3g 77.3g 11.4g Giant Eagle — BLUE BERRY PANCAKES, BLUEBERRY 244 2.2g 48.9g 3.9g Phoenix Food — PEPPERMINT CHEESECAKE 412 0g 94.1g 0g Phoenix Food — CARAMEL APPLE CHEESECAKE MIX 353 0g 94.1g 0g El Toro Gloves — BROWNIE MIX 355 3.2g 87.1g 0g Blue Chip — BROWNIE MIX, CHOCOLATE FUDGE 385 7.7g 82.1g 3.9g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (43% DV).

About KETO PANCAKE & WAFFLE MIX, KETO

Birch Benders Keto Pancake and Waffle Mix is made from almond flour, eggs, tigernut flour, coconut flour, cassava starch, and buttermilk. Per 35 g serving it provides 457 kcal per 100 g, 25.7 g protein, 28.6 g carbs, 31.4 g fat, and 14.3 g fiber, a high-protein, high-fiber keto-friendly baking mix.

Ingredients

ALMOND FLOUR, EGGS, TIGERNUT FLOUR, ORGANIC COCONUT FLOUR, CASSAVA STARCH, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, SPICE.

Dietary Information

KETO PANCAKE & WAFFLE MIX, KETO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO PANCAKE & WAFFLE MIX, KETO include Calcium, Ca (54% DV) , Sodium, Na (43% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, KETO PANCAKE & WAFFLE MIX, KETO gets 23% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Birch Benders — KETO PANCAKE & WAFFLE MIX, KETO

See how Birch Benders — KETO PANCAKE & WAFFLE MIX, KETO compares to other foods in terms of nutrition:

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