KETO PANCAKE & WAFFLE MIX vs CHOCOLATE CHIP MUFFIN MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
KETO PANCAKE & WAFFLE MIX: 7
vs
CHOCOLATE CHIP MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | KETO PANCAKE & WAFFLE MIX | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 431 cal | |
| Protein | 25.7 g | 5.6 g | |
| Carbs | 28.6 g | 72.2 g | |
| Fat | 31.4 g | 15.3 g | |
| Fiber | 14.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PANCAKE & WAFFLE MIX | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO PANCAKE & WAFFLE MIX | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 83 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 403 MG |