Healthier Way, SWEET POTATO PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (26% DV).
About SWEET POTATO PANCAKE MIX
Healthier Way Sweet Potato Pancake Mix is a gluten-free pancake mix made from brown rice flour, rice flour, tapioca starch, sweet potato flour, and sorghum flour with cinnamon and vanilla. Per 45g serving it provides 333 calories, 8.89g protein, 73.33g carbs, 1.11g fat, and 6.7g dietary fiber, a high-fiber gluten-free mix.
Ingredients
BROWN RICE FLOUR, RICE FLOUR, TAPIOCA STARCH, SWEET POTATO FLOUR, CANE SUGAR (DRIED CANE SYRUP), SORGHUM FLOUR, SOY FLOUR, MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL VANILLA TYPE FLAVOR, XANTHAN GUM, UNTREATED SEA SALT.
Dietary Information
SWEET POTATO PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO PANCAKE MIX include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SWEET POTATO PANCAKE MIX gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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