SWEET POTATO PANCAKE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE MIX wins in 9 out of 11 nutrient categories
SWEET POTATO PANCAKE MIX: 9
vs
CAKE MIX: 0
(2 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 436 cal | |
| Protein | 8.9 g | 2.6 g | |
| Carbs | 73.3 g | 79.5 g | |
| Fat | 1.1 g | 10.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 213 MG | 46 MG | |
| Sodium, Na | 600 MG | 385 MG |