SWEET POTATO PANCAKE MIX vs DARK CHOCOLATE CHEESECAKE WITH CHOCOLATE COOKIE CRUMB TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO PANCAKE MIX: 5
vs
DARK CHOCOLATE CHEESECAKE WITH CHOCOLATE COOKIE CRUMB TOPPING: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE MIX | DARK CHOCOLATE CHEESECAKE WITH CHOCOLATE COOKIE CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 422 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 73.3 g | 53.1 g | |
| Fat | 1.1 g | 17.2 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE MIX | DARK CHOCOLATE CHEESECAKE WITH CHOCOLATE COOKIE CRUMB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SWEET POTATO PANCAKE MIX | DARK CHOCOLATE CHEESECAKE WITH CHOCOLATE COOKIE CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 469 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 600 MG | 641 MG |