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Know what is on your plate.

WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE

Cake, Cookie & Cupcake Mixes Waffle Lady Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
6.5g Protein
80.4g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 80.4g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 80.4g 29%
Dietary Fiber 2.2g 8%
Total Sugars 26.1g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 696 MG 30%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (30% DV).

About WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE

Waffle Lady Organic Pumpkin Oatmeal Spice Pancake and Waffle Mix from Waffle Lady Inc. is made with organic white flour, whole toasted oats, organic cane sugar, organic spices, baking powder, and salt, delivering 348 calories, 80.43g of carbs, 6.52g of protein, and 2.2g of fiber per 46g serving dry mix. A fat-free, organic waffle and pancake base with warming autumn spice notes.

Ingredients

ORGANIC WHITE FLOUR, ORGANIC WHOLE TOASTED OATS, ORGANIC CANE SUGAR, ORGANIC SPICES, BAKING POWDER, BAKING SODA, SALT.

Dietary Information

WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE

See how WAFFLE LADY, ORGANIC PANCAKE & WAFFLE MIX, PUMPKIN OATMEAL SPICE, PUMPKIN OATMEAL SPICE compares to other foods in terms of nutrition:

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