GENERAL MILLS — Old El Paso Ranch Taco Seasoning Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 548.0 MG | 42% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 1,132.9 MG | 24% | |
| Sodium, Na | 6,510.7 MG | 283% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (283% of Daily Value per 100g).
About Old El Paso Ranch Taco Seasoning Mix
This Ranch Taco Seasoning Mix leads with buttermilk, salt, onion, spice, corn starch and garlic powder, plus chili pepper and citric acid. Smaller amounts of palm oil, canola or soybean oil blends, parmesan cheese, silicon dioxide as an anticaking agent, nonfat milk and yeast extract round out the mix. A 4 gram serving of this seasoning packet is dense with 327.58 calories, 15.90 grams of protein, 5.87 grams of fat, 52.81 grams of carbohydrate and 8.32 grams of fiber.
Ingredients
Ingredients: Buttermilk, Salt, Onion*, Spice, Corn Starch, Garlic Powder*, Chili Pepper, Citric Acid. Contains 2% or less of: Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Parmesan Cheese (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent), Nonfat Milk*, Yeast Extract. *DRIED
Dietary Information
Old El Paso Ranch Taco Seasoning Mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Old El Paso Ranch Taco Seasoning Mix include Sodium, Na (283% DV) , Calcium, Ca (42% DV) , Iron, Fe (36% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, Old El Paso Ranch Taco Seasoning Mix gets 19% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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