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Know what is on your plate.

GENERAL MILLS, Mezco Old El Paso Sweet and Spicy Spice Blend

Seasonings/Preservatives/Extracts Variety Packs GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
8.7g Protein
77.7g Carbs
4.7g Fat
13.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 10%
Carbs 77.7g 85%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 53.9mg 2%
Total Carbohydrate 77.7g 28%
Dietary Fiber 13.4g 48%
Total Sugars 36.1g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 180.2mg 14%
Iron 5.0mg 28%
Potassium 1,104.6mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 180.2 MG 14%
Iron, Fe 5.0 MG 28%
Potassium, K 1,104.6 MG 24%
Sodium, Na 53.9 MG 2%

Nutrition Highlights

  • High in dietary fiber (13.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Potassium, K (24% DV).

About Mezco Old El Paso Sweet and Spicy Spice Blend

Mezco's Old El Paso Sweet and Spicy spice blend is built from dehydrated garlic and onion, sugar, habanero chili pepper and other spices, paprika, a mango powder made with corn starch and sunflower lecithin, citric acid, orange peel, natural flavors, turmeric, and silicon dioxide as an anticaking agent. Listed per gram, it shows about 387 calories, 8.65 grams protein, 4.65 grams fat, 77.73 grams carbohydrate and 13.43 grams fiber, figures reflecting a concentrated dry seasoning rather than a food eaten in large amounts.

Ingredients

Dehydrated Garlic and Onion (including roasted garlic), Sugar, Spice (including habanero chili pepper), Paprika, Mango Powder (mango, corn starch, sunflower lecithin), Citric Acid, Orange Peel, Natural Flavors, Turmeric, Silicon Dioxide (anticaking agent).

Dietary Information

Mezco Old El Paso Sweet and Spicy Spice Blend is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Mezco Old El Paso Sweet and Spicy Spice Blend include Iron, Fe (28% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, Mezco Old El Paso Sweet and Spicy Spice Blend gets 9% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Mezco Old El Paso Sweet and Spicy Spice Blend

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