GENERAL MILLS — Mezco Old El Paso Sweet and Spicy Spice Blend
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180.2 MG | 14% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 1,104.6 MG | 24% | |
| Sodium, Na | 53.9 MG | 2% |
Nutrition Highlights
- High in dietary fiber (13.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (24% DV).
About Mezco Old El Paso Sweet and Spicy Spice Blend
Mezco Old El Paso Sweet and Spicy Spice Blend is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 77.7g of carbohydrates, and 4.7g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Seasonings/Preservatives/Extracts Variety Packs category.
Ingredients
Dehydrated Garlic and Onion (including roasted garlic), Sugar, Spice (including habanero chili pepper), Paprika, Mango Powder (mango, corn starch, sunflower lecithin), Citric Acid, Orange Peel, Natural Flavors, Turmeric, Silicon Dioxide (anticaking agent).
Dietary Information
Mezco Old El Paso Sweet and Spicy Spice Blend is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mezco Old El Paso Sweet and Spicy Spice Blend include Iron, Fe (28% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Mezco Old El Paso Sweet and Spicy Spice Blend gets 9% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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