Old El Paso Ranch Taco Seasoning Mix vs Old El Paso Hot and Spicy Taco Seasoning Mix
Nutrition comparison per 100 g serving
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Old El Paso Ranch Taco Seasoning Mix wins in 6 out of 11 nutrient categories
Old El Paso Ranch Taco Seasoning Mix: 6
vs
Old El Paso Hot and Spicy Taco Seasoning Mix: 4
(1 ties)
Overview
| Nutrient | Old El Paso Ranch Taco Seasoning Mix | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calories | 327.6 cal | 300 cal | |
| Protein | 15.9 g | 4 g | |
| Carbs | 52.8 g | 62 g | |
| Fat | 5.9 g | 4 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Ranch Taco Seasoning Mix | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Old El Paso Ranch Taco Seasoning Mix | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 548.0 MG | 100 MG | |
| Iron, Fe | 6.5 MG | 3.9 MG | |
| Potassium, K | 1,132.9 MG | 890 MG | |
| Sodium, Na | 6,510.7 MG | 7,810 MG |