Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GREENLAND TRADING, OKRA

Frozen Vegetables GREENLAND TRADING CORP Branded
30 Calories
2g Protein
7g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2g 22%
Carbs 7g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 3 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE 46 0.9g 9.3g 0g Pictsweet, SUPER SWEET WHITE CORN 111 3.3g 23.3g 1.1g TEN BC, SEASONED ROOT FUSION 71 1.2g 12.9g 1.2g Small Planet, ORGANIC WHOLE PETITE GREEN BEANS 29 1.2g 5.9g 0g Pictsweet, ASIAN STIR-FRY VEGETABLES 41 1.8g 7.3g 0g Pictsweet, BABY SWEET PEAS 80 4.6g 13.8g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About OKRA

Whole frozen green okra from Greenland Trading Corp, packaged without any additives or seasonings. Per 100 g, it provides 30 calories, 2 g protein, 7 g carbohydrates, and no fat, with 2 g fiber. The sole ingredient is green okra, harvested and individually quick-frozen to preserve texture and color. Okra is a warm-season vegetable valued for its mucilaginous texture, which thickens stews and soups naturally. It is a moderate source of vitamin C, folate, and vitamin K in fresh form, though freezing may reduce some heat-sensitive nutrients. Free of all common allergens. Suitable for vegans, vegetarians, and those following gluten-free diets. Versatile for stewing, roasting, frying, or adding to curries and gumbo.

Ingredients

GREEN OKRA

Dietary Information

OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, OKRA gets 27% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREENLAND TRADING, OKRA

See how GREENLAND TRADING, OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about OKRA
Hi! Ask me anything about OKRA, nutrition, recipes, health benefits, or meal ideas.