Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.0 MG | 161% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES
OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE, DRIED STRAWBERRIES, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, HONEY, NATURAL FLAVORS (INCLUDES COCONUT), BHT (A PRESERVATIVE), RED 40, ANNATTO EXTRACT (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES
See how Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES compares to other foods in terms of nutrition:
- Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES vs Alef Sausage — GRANOLA, ORIGINAL
- Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES vs Continental Mills — QUICK HOT CEREAL
- Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES vs Brandless — OATMEAL, BLUEBERRY CHIA
- Tops — OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES vs Brandless — OATMEAL, APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.