OATS & MORE vs OATMEAL
Nutrition comparison per 100 g serving
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OATS & MORE wins in 14 out of 20 nutrient categories
OATS & MORE: 14
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | OATS & MORE | OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 83.9 g | 63.3 g | |
| Fat | 3.2 g | 11.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | OATS & MORE | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 4.5 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 403 MG | 150 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |