Kellogg — OATS & HONEY WIDELY DELICIOUS GRANOLA, OATS; HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 225 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
About OATS & HONEY WIDELY DELICIOUS GRANOLA, OATS; HONEY
OATS & HONEY WIDELY DELICIOUS GRANOLA, OATS; HONEY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 63.3g of carbohydrates, and 18.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, WHOLE OAT FLOUR, CANE SUGAR, HONEY, CANOLA OIL, ALMOND BUTTER (ALMONDS), CASHEW BUTTER (CASHEWS), PUMPKIN SEEDS, ALMONDS, COCONUT FLOUR, COCONUT, COCONUT SUGAR, SEA SALT, GINGER, ROSEMARY EXTRACT FOR FRESHNESS
Dietary Information
OATS & HONEY WIDELY DELICIOUS GRANOLA, OATS; HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HONEY WIDELY DELICIOUS GRANOLA, OATS; HONEY include Magnesium, Mg (24% DV) , Zinc, Zn (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, OATS & HONEY WIDELY DELICIOUS GRANOLA, OATS; HONEY gets 12% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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