OATS & HONEY WIDELY DELICIOUS GRANOLA vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 19 nutrient categories
OATS & HONEY WIDELY DELICIOUS GRANOLA: 5
vs
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(4 ties)
Overview
| Nutrient | OATS & HONEY WIDELY DELICIOUS GRANOLA | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 0 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 63.3 g | 81.7 g | |
| Fat | 18.3 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WIDELY DELICIOUS GRANOLA | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY WIDELY DELICIOUS GRANOLA | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 100 MG | Tie |
| Phosphorus, P | 167 MG | 333 MG | |
| Potassium, K | 383 MG | 417 MG | |
| Sodium, Na | 225 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 5 MG |